Let’s
grow.
This isn’t therapy for people who want to be fixed — it’s care for people who want to understand themselves, unlearn the bullshit, and get tools that actually work. If you are navigating ADHD, identity, burnout, big feelings in a loud world, relationships that drain you, or confidence that disappears when you need it most — you're in the right place.
No shame. No weird therapist talk. Just real support for real humans.
Free ADHD Quiz*
Free ADHD Quiz*
Tired of feeling scattered, overwhelmed, or like you’re just… not built for this world?
You’re not lazy. You’re not broken. You’re likely neurodivergent as hell—and no, a planner won’t fix it.
Take this spicy, science-backed quiz to find out if your brain is wired for ADHD, then, let’s talk about what to do about it!
This isn’t just another checklist—it's the first step in understanding your patterns, reframing your shame, and finding a rhythm that finally works for you.
✨ Get instant results + your free guide, “You’re Not the Problem: Unmasking ADHD as a Black Sheep in Beige World”
👉 Take the Quiz Now — Your clarity starts here.
Meet Carlen Costa đź–¤
I'm Carlen Costa, DHS, MPH, RSSW, PAP—an OCSWSSW Registered Psychotherapist, Clinical Sexologist, Neurodivergence Specialist, and TheraPsil® Psychedelic-Assisted Psychotherapist. I’ve spoken on stages around the world, am a bestselling published author, and have appeared in top international media platforms sharing my best skills, insights, and real-talk advice on how to love ourselves—and each other—better.
For over a decade, I’ve helped humans stop self-abandoning and start radically loving themselves—through therapy, education, and unfiltered conversation.
I know what it’s like to feel like too much, not enough, or like your brain didn’t come with the right manual. I know it, because I live it. As a late-diagnosed neurodivergent woman, I became my own curious client—figuring out how to do the hard stuff, better.
In May 2024, I opened Mothership LDN, a mental health, wealth, and happiness centre in downtown London, Ontario. It’s where Black Sheep people find their people—and where healing becomes something you actually want to show up for.
You're here because something inside you knows it can be better.
You’re right.
Let’s grow.
